Lifestyle Consultation

Dr. Brooks Mental Health + Lifestyle is a brand that promotes women building a way of life on a foundation of mental health, focusing on practices that delve deeper than surface-level indulgences. Many clients have shared that the benefits of self-care practices, no matter how relaxing, are often short lived. Clients receive 1:1 consultations about prioritizing their mental health by continuing to build upon daily practices to live better for a lifetime.

Lifestyle Consultation

Dr. Brooks Mental Health + Lifestyle is a brand that promotes women building a way of life on a foundation of mental health, focusing on practices that delve deeper than surface-level indulgences. Many clients have shared that the benefits of self-care practices, no matter how relaxing, are often short lived. Clients receive 1:1 consultations about prioritizing their mental health by continuing to build upon daily practices to live better for a lifetime.

4 Point Framework to Building a Lifestyle That Prioritizes Your Mental Health

My Framework

By using a 4 Point Guide, I support women in developing practical lifestyle habits drawn directly from my work as a psychologist – a foundation that I believe is necessary for prioritizing mental health. Clients receive monthly consultations designed to strengthen their ability to apply each of the four points, supporting sustained mental well-being and enhancing their quality of life.

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Enjoy Your Free E-Guide to Prioritizing Your Mental Health

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Enjoy Your Free E-Guide to Prioritizing Your Mental Health

Download Now

Women Who May Benefit from This Service

Women who utilize my lifestyle consultation services are motivated, high achievers who:

Have already begun their journey towards improving their mental health
Have previously received some form of mental health service like individual therapy or couples counseling
Are ready to prioritize their mental health by taking the next step in maintaining long lasting lifestyle changes

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