Better Than Best Dressed

Better Than Best Dressed: The Power of a Well Dressed Woman

I once had a colleague who frequently dressed in bright colors on rainy days. No matter how gloomy the weather was, she would show up in beautiful colors that lifted not only her spirits but also those of others around her. Seeing her reminded me that the sun soon comes after the rain and that it’s okay to set your own trend. 

This simple act of dressing well, especially in a way that feels good to us, can have profound effects. Beyond the obvious social advantages, like the positive assumptions people might make based on our appearance, there are significant mental health benefits tied to how we dress. When we take the time to dress in a way that boosts our self-esteem and overall mood, doing so is an act of self-care. We’re telling ourselves that we’re worth the effort. 

But it’s important to remember that being “well dressed” doesn’t mean adhering to social or fashion trends. It’s about wearing what feels right for you. For some, that might mean a perfectly tailored suit; for others, it might mean ditching those 4-inch heels if they’re impractical or uncomfortable during a long workday. The key is to dress in a way that aligns with your needs and preferences, rather than feeling pressured to meet external expectations. 

The simple act of crafting our own style can be our first step toward learning how to say no by setting boundaries on the expectations that others place on us. It’s about taking control of our choices and recognizing that we don’t have to follow the herd or do what others expect if it doesn’t align with our comfort and values. 

In essence, dressing well is about more than just looking good; it’s about developing the confidence to make a personal choice. So the next time you’re reaching for that same old outfit, consider choosing one that makes you feel like your best self. It might just be the boost you need to make it a great day!

This content is for informational purposes only and does not constitute or substitute professional mental health services rendered by a licensed mental health provider.