Mental Health + Lifestyle Blog

While good rest often feels like a luxury, it’s also a fundamental right. Women have the right to rest and to rest well. Through sleep, we can receive good rest, which is an essential process that allows our bodies and minds to heal, grow, and function optimally.  The...

Better Than Best Dressed: The Power of a Well Dressed Woman I once had a colleague who frequently dressed in bright colors on rainy days. No matter how gloomy the weather was, she would show up in beautiful colors that lifted not only her spirits but also those of...

What do the People in Your Life Reflect About You? Have you ever wondered why you attract a particular type of person into your life? Whether in friendships, romantic relationships, or professional connections, the individuals who gravitate toward you can offer...

Sometimes joy seems elusive, like that popular girl in school whom everyone admires but few truly know or a fleeting emotion that we hear about but rarely experience in its full intensity. It's a feeling we believe to be reserved for special occasions or fortunate...

Understanding Anxiety: Uncovering the Root of Your Fears  Many women have experienced anxiety at some time in life, myself included. Anxiety is a physiological and psychological response to a stressor that can manifest in various forms - from a general unease and for...

We’re often faced with the daunting question: Can we have it all? Or should we make peace with not being able to have it all at the same time? The modern woman's life is a constant juggling act, where the moment you feel accomplished by checking off tasks from your...