Lifestyle Consultation

Dr. Brooks Mental Health + Lifestyle is a brand that promotes women building a way of life on a foundation of mental health, focusing on practices that delve deeper than surface-level indulgences. Many clients have shared that the benefits of self-care practices, no matter how relaxing, are often short lived. Clients receive 1:1 consultations about prioritizing their mental health by continuing to build upon daily practices to live better for a lifetime.

Lifestyle Consultation

Dr. Brooks Mental Health + Lifestyle is a brand that promotes women building a way of life on a foundation of mental health, focusing on practices that delve deeper than surface-level indulgences. Many clients have shared that the benefits of self-care practices, no matter how relaxing, are often short lived. Clients receive 1:1 consultations about prioritizing their mental health by continuing to build upon daily practices to live better for a lifetime.

4 Point Framework to Building a Lifestyle That Prioritizes Your Mental Health

My Framework

By using a 4 Point Guide, I consult with women on how to change their lifestyle by making one transformational decision at a time. I also collaborate with other brands that support and promote women’s mental health through building product campaigns, participating in live discussions and collaborating on creative ways to improve access to mental health services for women.

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Enjoy Your Free E-Guide to Prioritizing Your Mental Health

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Enjoy Your Free E-Guide to Prioritizing Your Mental Health

Download Now

Women Who May Benefit from This Service

Women who utilize my lifestyle consultation services are motivated, high achievers who:

Have already begun their journey towards improving their mental health
Have previously received some form of mental health service like individual therapy or couples counseling
Are ready to prioritize their mental health by taking the next step in maintaining long lasting lifestyle changes

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